Follow her here. Marshmallows by any brand are just plush candy-cushions made of pure sugar. You might as well drop the whole cookie in the glass and come back later with a spoon -- otherwise you’ll be waiting with your fingers hovering over that glass for a while. 2 rolls: 220 calories, 9 g fat, 6 g sat fat, 160 mg sodium, 32 g carbs, 1 g fiber, 17 g sugar, 2 g protein. This package talks a lot about what it doesn't include—dairy, wheat, casein, soy, GMOs, corn syrup—but these Starburst copycats are almost as bad as the real thing. Published on 8/13/2014 at 1:26 PM. In fact, synthetic nutrition can not only be unwanted at times, but detrimental in some cases. 8 oz: 110 calories, 0 g fat, 0 g sat fat, 0 g sodium, 29 g carbs, 0 g fiber, 29 g sugar, 0 g protein. From veggie chips to granola, not all that looks natural is actually so. They're not necessarily helpful for you in getting the nutrition that you need," says Crandall. Read your labels carefully because this pancake syrup is nothing like its pure maple counterparts. The bottle says "no added sugar," but it still boasts an outrageous 55 grams on its own. Regardless of the natural labeling, grape jelly is spreadable sugar and should be eaten in strict moderation. "High on my watch list would be granola," Crandall says. 20 Healthy Foods You Better Eat in Moderation, The 16 Best Best Nutrition Bars for Every Goal, 16 Salad Dressings Worse Than Chocolate Syrup, 15 Most Antioxidant-Packed Fruits & Veggies—Ranked, 17 Cheap Organic Foods You Should Be Buying, Every Ben & Jerry's Flavor—Ranked By Nutrition, 70 Most Popular Sodas Ranked by How Toxic They Are. This treat is made up of two chocolate cookies smashing together a creamy, frosting middle—and Whole Foods' take on the Oreo is really no healthier. I was afraid I'd be poured anything from alligator milk to Olivia Wilde’s breast milk. Without a doubt, the line of 365 Everyday Value Creme … The pro. 2 tbsp: 150 calories, 16 g fat, 2.5 g sat fat, 340 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 1 g protein. In fact, synthetic nutrition can not only be unwanted at times, but detrimental in some cases. Unless the juice contains mostly vegetables, it would be wise to avoid. Whole Foods Market is more than just a grocery store; we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. The cookies are still processed and lacking in nutrition, so just reach for a square of 70% dark chocolate to cure your craving the healthier way. 1 tortilla: 130 calories, 3 g fat, 1.5 g sat fat, 130 mg sodium, 22 g carbs, 1 g fiber, 0 g sugar, 3 g protein. It added no flavor to the cookie at all. 8 oz: 120 calories, 0 g fat, 0 g sat fat, 35 mg sodium, 30 g carbs, 0 g fiber, 29 g sugar, 0 g protein. Avoid the candy-like snacks and grab the real, fiber-full thing if you've got a fruity craving. ), cane syrup, and natural flavor, the only thing this pancake topper is offering up is a muffin top—spilling over your jeans. It absorbed very quickly and thoroughly. Speaking of ice cream, have you seen our exclusive list of Every Ben & Jerry's Flavor—Ranked By Nutrition? Thin Crust Pepperoni Pizza, 13.3 oz. If half of any snack is pure sugar, I would be very hesitant to pick it up. "Read food labels and use your judgment to assess the items, especially if you're eating one particular brand a lot. Save this box for a special treat on a rainy day if you've really got a hankering, but remember that all brownies—natural or not—should be eaten in strict moderation. Fun! Sustainable Wild-Caught … Oreos … Prime members only. You can wish and hope that a healthier sauce exists, but caramel sauce is going to be awful for your health, 10 times out of 10. Boneless Skinless Chicken Breast, 1 lb. Yes, it's better than Velveeta and boasts real organic cheddar cheese as its star ingredient. Since we weren’t going to get a dunkable glass out of four little packets, we just dumped one on top of the cookie. Our recommendation at Eat This, Not That! These are the 15 Most Antioxidant-Packed Fruits & Veggies—Ranked! Oreos has … **Excludes alcohol. Maybe I just tried the wrong brands, or maybe it was because I’d never tried soy milk with Oreos – either way it was a pleasant surprise. This organic jar can make you forget the nostalgia that a classic jar of Welch's brings, but it's still a sugary spread. With 20 grams of sugar per pastry, you'll start your morning off on a cheap high and will crash and burn in no time. Juices are a particularly deceiving food category when it comes to gauging healthiness. 3 pieces: 130 calories, 1 g fat, 0.f g sat fat, 15 mg sodium, 28 g carbs, 16 g sugar, 1 g protein. (Psst! The coconut milk smelled better than it tasted. And with 320 calories and 10 grams of fat per serving, already you want to avoid going any higher for a food that's void of vegetables. When pinned up against more conventional grocers like Stop & Shop or Gristedes, Whole Foods gets graced with a kind of health halo. The idea of Whole Foods adding branded CPG products like Oreo cookies and Doritos to its product assortment angers many die hard Whole Foods shoppers. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Fruit-centric options like this one are saturated with sugar and contain no fiber from the original fruit, which means that your blood sugar will spike, energy will drop, and that sugar will likely turn to fat. 1 brownie: 150 calories, 3 g fat, 1.5 g sat fat, 150 mg sodium, 29 g carbs, 1 g fiber, 17 g sugar, 3 g protein. Whether your name is Annie or Chef Boyardee, canned ravioli isn't a healthy choice—period. And hey, you do your best to avoid products that list corn syrup on the label—so why would you buy it in the first place? 2% provided the right balance of creaminess with the Oreo, and if you’re against things being that creamy, even the fat free milk gave the cookie a familiar richness that the non-dairies just couldn’t muster. But it’s not always the case. Gluten-free cake is still cake," says Crandall. 1 15.2 oz bottle: 320 calories, 0 g fat, 0 g sat fat, 20 mg sodium, 76 g carbs, 5 g fiber, 55 g sugar, 2 g protein. Oh yeah, that half and half. It was almost as if the cookie was dunked in water, yet retained all of its flavor. Just like soda and chips, cheese curls will never escape junk food status—no matter how hard they try. Well, the sugar count, for starters. Are you really going to stop at five pieces, too? It may not have artificial flavors, colors, or preservatives, but it's still calorie dense and full of fat. Put these back on the shelf and keep cruising for a more filling, nutrient-dense option. But it’s not always the case. But not the tastiest miracle. *2 pieces: 90 calories, 0 g fat, 0 mg sodium, 22 g carbs, 20 g sugar, 0 g protein. This kind of soda will never be healthy—sorry to disappoint. Whether the bag says they're natural, organic, or gluten-free, the fact remains that they are cheese puffs and are highly processed. The Oreo won and the chocolate milk just kind of hung around whining about how I don’t love him anymore. "Just because it says organic, non-GMO, or gluten-free, doesn't mean it's healthy. Editor’s Note: This is the first in our series of deep culinary investigations led by our Official Taste Tester, Mara Montalbano. This treat is made up of two chocolate cookies smashing together a creamy, frosting middle—and Whole Foods' take on the Oreo is really no healthier. If you need a cocoa fix, try buying the real thing—raw cocoa or raw cacao powder—and adding in a small amount of honey and milk to taste for a better alternative. With the Oreo, not so much. They look healthier and more natural than the blue box Pop-Tarts you grew up with as a kid, but they're still not exactly good for you. Wholesome, organic, light corn syrup. The mix may be full of more natural ingredients than Duncan Hines or Betty Crocker, but the sugar count is too high. "I would be cautious of pre-packaged smoothies; I call them 'pie in a cup.' To keep calories at bay and your waistline happy, stick to lighter, tomato-based options.