You do get a good allocation of SmartPoints though which is always a good thing!! And of course you will be provided with a weekly SmartPoint allocation too. You can read more about the Weight Watchers Blue Plan here. For more details on this read on! In my opinion, one of the best NSV’s is noticing a shift in mindset about food! SmartPoints™️ is a system that Weight Watchers developed to help people easily monitor what they are eating. Green guides you toward a smaller list of foods that form the basis of healthy eating habits, with a sizeable SmartPoints Budget to spend on other foods you love. I can revoke my consent at any time through the unsubscribe link in the email or message. Non starchy vegetables are zero SmartPoints on the Green plan. It is used to nudge people to choose healthier more filling foods. Your email address will not be published. Kindest regards Whereas, a lean 3oz beef steak which is high in protein, low in saturated fat and sugar works out at 3 SmartPoints. Required fields are marked *. There has been many, many a time that I have . This is one of the first questions that people ask when starting on their WW journeys! I use to exercise a lot everything fro ice skating roller skating, roller blading to weight training, zumba classes, rpn classes, treadmill use, running outdoors, The program now includes 3 individual plans all based on the SmartPoint system. A. Acorn squash. Here are a few ideas to whet your appetite. Starchy veggies like corn, parsnips, peas, plantains, and potatoes will all have SmartPoints values. ZeroPoint™ foods are super-flexible and can be used in lots of delicious (and unexpected) ways. And cycling outdoors. You may not always see a loss on the scale but you may notice other things (Non scale victories – NSV) such as your belt doing up an extra notch or fitting into a smaller pair of jeans. Chop up some vegetables (sweet peppers, cucumber, carrots, celery etc) with a small side of dip such as this Zero Point Salsa. Just switched to green from purple – i’ve been losing weight on purple, but i suspect i indulge too much in those zero-point foods because it has been pretty slow going. For example, chocolate is high in saturated fat, high in sugar and low in protein and works out at 4 SmartPoints for 0.5 oz. The bigger initial weight loss may be due to a complete change in someones diet and losing water when first starting the WW program. Every single food has a SmartPoint value! Which vegetables aren't ZeroPoint foods on Green? You may be allocated a lot more. Jump to: A B C D E F G H I J K L M N O P R S T W Z. This allocation of SmartPoints is individual to you and is worked out on your weight, sex, height etc. You get my point …. These Zero Point foods are really useful to bulk out your daily SmartPoints allocation. You'll build meals and snacks around 100+ ZeroPoint foods including fruits and veggies, and track other foods that have SmartPoints values. if anyone has wisdom to share, i’d love to hear it! Which vegetables aren't ZeroPoint foods on Green? Apple slices with peanut butter, SmartPoints value for 1 Tbsp. You can now choose a plan that gives you a big allocation of SmartPoints and a smallish list of zero point foods to choose from (the Green Plan) or a plan that gives you a smaller allocation of SmartPoints and a bigger list of zero point foods (the Purple Plan). However, the different myWW plans may throw you into a bit of confusion – which is the best, which is the easiest, which will help you lose the most weight! hoping for some quicker results on green. When you join WW you are given an allocation of SmartPoints to use on any food that you like. It now looks at overall health and wellbeing. Best of luck 100+ foods. Which vegetables aren't ZeroPoint foods on Green? As an Amazon Associate I earn from qualifying purchases. The Blue plan gives you a moderate amount of SmartPoints to use throughout the day but you can also enjoy a good selection of zero point foods. If you want to use them all up in one go (by eating a takeaway pizza on a Saturday night) then that is up to you. Save my name, email, and website in this browser for the next time I comment. Here we go!, Good luck with the exercising Carolle & let me know how you get on with the Green plan! And the WW plans that have gone before may have been a bit restrictive with regards to peoples differences. If you are wanting a more general guide on all the plans take a look at ‘What is the new Weight Watchers plan?’ It will answer some of the more generic questions about the new myWW plans. The myWW plan encourages regular activity and when you sign up for WW you will learn all about FitPoints and how these can help in your WW journey. Starchy veggies like corn, parsnips, peas, plantains, and potatoes will all have SmartPoints values. As well as your daily SmartPoint allocation, you are given a weekly SmartPoint allowance and a list of zero point foods which don’t need to be ‘pointed’. We don’t all eat the same foods or even like the same foods! On the Green Plan, the list of Zero Point foods is limited to fruits and non starchy vegetables. Grilled pineapple. Made a choicebof outdoor cycling but a little fearful of traffic. Some people are vegetarian, some are vegan & some are avid meat eaters. But going to do it anyways. When you sign up to WW you will be provided with a tool to enable you to easily calculate these! Read more about the Weight Watchers Blue Plan & the Weight Watchers Purple Plan. There are some people who follow a gluten free diet & some who may steer away from artificial sweeteners. we are all different! Marianne x. Many people lose a good few kilos in the first week or so of starting on the WW program but then this drops down to a steadier (healthier) loss of 1/2 to 1 kilo per week after the first few weeks. Filed Under: Weight Watchers Tips Tagged With: green plan, I am changing to the green plan!!! You also get a list of over 100 zero point foods. Mindset is also extremely important & signing up to WW gives you lots of advice on shifting towards a better mindset around food. 100+ fresh fruits and veggies that you can mix and match with all the other foods you love, without having to focus on measuring or tracking them. The complete list of ZeroPoint foods for Green.