Keep reading for 18 of our favorite vegan snacks that will fend off any attack. Making homemade potato chips is surprisingly easy—just slice the potatoes thin, boil them in vinegar-spiked water, and fry until crispy. For this saucy Korean-style cauliflower snack, you can toss the golden-brown nuggets in either a sweet soy-garlic sauce or a sweet-and-spicy chili sauce, depending on your taste. We use freshly fried tortilla wedges (they're sturdier than store-bought chips) as the base for vegan refried beans and chili, Roasted-Tomato Salsa, guacamole, and tons of fresh and pickled veggies. The sweet-and-sour mixture packs in all sorts of intense flavors, including pine nuts, mint, raisins, capers, and vinegar. Drying the chickpeas is essential to a good crunch, so don't skip this step. This easy pie dough recipe doesn't require special equipment or training. Enjoy this fresh tomato sauce hot or cold. Here are some amazing options that will satisfy your hunger without the extra calories. Take a bite out of summer fun with this friendly fruit shark. From Raw Cacao Bites to Baked Avocado Fries to Spicy Roasted Chickpeas, you’ll find easy, simple and delicious vegan snack recipes for any time of the day! EatingWell may receive compensation for some links to products and services on this website. Because there's a time and a place for everything, including junky snacks, we also have recipes for saucy Korean-style fried cauliflower and fully loaded nachos covered in a vegan queso-style sauce. In this recipe, we drain the slow-roasted eggplant in a salad spinner to get rid of extra water, then slowly whisk in tahini and olive oil so that everything emulsifies into a creamy dip. Learn more on our Terms of Use page. If you have time, leave them out on the counter to dry for an hour or two before frying. Instead of meaty mushrooms, this vegetarian pâté relies on nutty pecans and the deep umami flavor of roasted cauliflower. Quesadillas without cheese may seem like a contradiction in terms, but they are indeed a thing in Mexico—and, more to the point, they can be delicious. Make an easy snack inspired by your favorite healthy breakfast--avocado toast! Vegan Spinach Artichoke Dip Warning: These will go fast! Get the recipe for Israeli-Style Extra-Smooth Hummus ». We add sesame seeds and coconut flakes to the batter to give it a nice nuttiness and extra crunch. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor. Punch up your pumpkin seeds with a sprinkling of Old Bay. plenty of different ways to give it a twist, Cook the Book: Paula Deen's Pumpkin Gooey Butter Cakes, Herb-Roasted Turkey Breast and Stuffing (Thanksgiving for a Small Crowd). Comments can take a minute to appear—please be patient! Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. We use toasted wheat germ to nail the grainy texture, and turmeric to give the crackers their signature color and aroma. Za'atar (Thyme-, Sesame-, and Sumac-Spiced) Popcorn. Get the recipe for Sicilian Eggplant and Pine Nut Caponata ». It requires little prep time and is ready to serve immediately. The result is a dip that's slightly less pâté-like, but just as tasty. Plumper and juicier, they have a flavor that's more similar to fresh grapes—just concentrated, and with a little caramelization. Healthy Vegan Chocolate Truffle Recipe. But when a real craving hits, we tend to want something packed with tons of flavor—like a sweet-and-sour eggplant caponata for dipping, a batch of hearty homemade Wheat Thins, or a piece of avocado toast that's gussied up with sweet baby peas and spicy radishes. [Photograph: J. Kenji López-Alt, Vicky Wasik]. Here, we rely on toasted sugar to provide depth of flavor in the absence of lactose, and use coconut oil to make a dairy-free dough that's easy to handle. This is the one to do it. Eating everything in sight (and talking incessantly about it) since 2006. When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Get the recipe for The Ultimate Fully Loaded Vegan Nachos ». Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Raisins) ». This guacamole is for grown-ups only, but you can omit the tequila if you're serving to kids. You can check out all our popcorn flavors here, including Thai coconut curry, miso soup, and roast chicken dinner; those three are vegan if you swap out the butter. Top with the high-quality vegan chocolate of your choice. Whether it's crispy chickpeas, homemade granola bars, DIY fruit leather there is something for every taste and snacking preference in this collection of healthy vegan snack recipes to pack. Fresh fruit adds sweet, tangy flavor to store-bought salsa, spicing up this easy and quick healthy snack. Serve with crudités and pita. We make it snack-time friendly by adding the avocado to crackers instead of toast for a no-cook satisfying treat that takes just 5 minutes to whip together when hunger strikes. Fat balls are easy to make, filling and delicious. Get the recipe for Oven-Roasted Tomato Bruschetta ». Roast chickpeas in the oven for a healthy nut-free snack recipe. As with the store-bought originals, an all-vegan formula is actually key to homemade Wheat Thins—use butter instead of oil, and the crackers will take on a nuttiness that covers up their signature malt and wheat flavors. Some HTML is OK: link, strong, em. Add the artichokes and cooked spinach, pulse until combined, and it's ready to be baked until browned and bubbling. Rainbow carrots and crisp pear slices offer refreshing crunch and visual appeal, while an assortment of seeded crackers and mini toasts make blank canvases for spreads and jams. Get the recipe for Vegan Spinach and Artichoke Dip ». It's as simple a snack recipe as can be, but unusually satisfying: For a twist on plain homemade popcorn, try drizzling it with olive oil and sprinkling it with za'atar, the heady Middle Eastern spice blend of oregano, thyme, sesame seeds, and tart sumac. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Perfectly juicy, crisp-skinned white meat and stuffing with all the flavor, sized to feed a smaller gathering. For a dairy-free take on addictive spinach-artichoke dip, a purée of cooked cauliflower and raw cashews proves impressively effective as a creamy base. This classic Sicilian eggplant dish, terrific as a spread, a dip, or a pasta sauce, is proof positive that vegan food doesn't have to be bland. Try these no-bake granola bars, chocolate chia protein pudding or carrot cake energy balls to start! © 2020 EatingWell.com is part of the Allrecipes Food Group. We reserve the right to delete off-topic or inflammatory comments. Margarita lovers will go crazy for this twist on classic guacamole. Move over kale chips, there's a new healthy snack in town. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. It's sure to be a hit at baby showers and birthday parties alike. Once you get the hang of vegan snacking, creating quick vegan snacks is fun and delicious.

vegan snacks recipes

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