This tasty snack is extremely clean and high in protein. Late at night, your body’s metabolism slows down to prepare you for sleep. While most things are extremely unhealthy to eat at night, especially if you're doing intermittent fasting or following any kind of strict diet, there are some foods that work perfectly as midnight snacks. We’ve all been in front of the fridge at 3 a.m., hungry and looking for snacks or something that we know is not good for us. We often reach for the usual snacking suspects when we’re hungry at night because they’re available; we’re hungry, and the options we find everywhere all seem to be the same level of unhealthy. We have limited late-night options. They fill you up quickly for a good night's … So of course, if you are munching on high calorie snacks, there is a good chance they might turn into fat more than if you were to eat that same food in the morning of an active day. And foods with a lot of oil or fat (like deep-fried anything) will also take forever to digest. Capsaicin, which makes food spicy, can cause indigestion and discomfort, which wrecks your sleep. Why do we tend to reach for unhealthy foods at night? Why Late-Night Snacking Can Be Harmful to Your Heart Health.

unhealthy midnight snacks

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