1 clove of garlic *optional. Add the spinach a handful at a time until well blended. Lastly add the 1/2 avocado and herbs and blend until creamy and smooth. Add a bit of water if the vegetables start sticking to the pot. Medical research and science has not discovered that there are anti-oxalates in fruits, vegetables, and leafy greens that prevent the oxalates from causing us the damage the current trend tells us they do. a small handful of cilantro. Share this post: Tweet about Spinach Soup. They’re exactly what you need when you’re dealing with illness. Medical Medium Blog. In the case of ketchup and tomato sauce, there’s often high-fructose corn syrup, and where there’s tomato, you’ll frequently find a wheat crust or slice of sandwich bread. Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home, 2 basil leaves or a few sprigs of cilantro. I wholeheartedly stand behind all of the items noted and highly recommend the Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal book and all of his other books as well as his Soundcloud audios; YouTube videos; and Instagram and Facebook posts and more. Thanks and Praise. 4. It’s the opposite: These amazing foods enhance health with their nutrients and healing properties. Print this Post. Is it ok to freeze spinach until you are ready to use it? In reality, these foods don’t cause us any harm, rather they provide us with critical healing nutrients like phytochemicals, vitamins, and minerals. Recipe for Medical Medium’s Nutritious and Delicious Spinach Soup, Break out your Ninja blender from Amazon or your Vitamix blender from Amazon (or really whatever blender you choose to blend with), let’s make some yummy Spinach Soup in less than 10 minutes with a HEALING and truly Delicious Recipe from the @MedicalMedium Book I got on Amazon titled Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William, 3-4 medium sized tomatoes (or the equivalent other sized tomatoes), Pro Recipe Tip from the main man himself, Anthony “Medical Medium” William, “For best results, blend the tomatoes and orange juice first then add the other ingredients.”, This time, I added EXTRA cilantro as garnish with some purple cabbage on top. This is completely incorrect and is preventing many people from getting some powerful and needed nutrients and healing properties provided by foods deemed to be high in oxalates. Serve and enjoy immediately! If you’ve heard that nightshade vegetables aggravate conditions such as arthritis, you can let go of this misconception. This is raw soup intended to be served at room temperature. Medical Medium. You can add the juice of a lemon or lime. It’s best to eat it room temperature, soon after it’s prepared for the greatest benefits. Should this be eaten cold or room temperature? The modern-day theory goes that these foods are high in alkaloids that cause inflammation. Mix and swap as you love, the more the merrier. This soup is best eaten soon after preparation. Is this soup eaten hot or cold? pinch cilantro *garnish. Is this soup eaten hot or cold? Add the water or vegetable broth, onion powder, garlic powder, turmeric, dried parsley, dried oregano, chickpeas, and pasta. Pour into a bowl and enjoy. Or is it more beneficial when it’s raw? Add the spinach by the handful until completely incorporated. Copyright © 2019 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design Is it ok to eat spinach cooked? Try this spinach soup at my yoga detox retreats, Healing Warm Mineral Springs, Furnished Lodging, Delicious PLANT-BASED Foods and More. Ideally, you want the spinach fresh and raw in this soup. *Please note lovely that the Amazon.com referenced product links found here are Amazon partner links which will credit my dedicated Amazon partner account with some peanuts (read commissions) if anyone using said links makes any purchases on Amazon.com within 24 hours of clicking. Medical Medium explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. Serve and enjoy immediately! It’s not the foods that grow on nightshade plants that are the problem. Learn more about the hidden healing powers of fruits, vegetables, and herbs in the #1 New York Times Bestselling book Life-Changing Foods. Add the basil and the avocado (if desired), and blend. Oxalates are not the concern they are believed to be. 1 stalk of celery . Should tomatoes be avoided because they’re considered to be a nightshade? What is your view on the oxalate content of spinach? Raw spinach is the most nutritious and healthy. Blend the tomatoes, celery, garlic and orange juice. When you find yourself yearning for leafy greens and the benefits they provide, this easy-to-make, richly flavored soup is a great way to incorporate them into your day in an easily digestible form. One of the amazing things about incorporating more fruits and vegetables into our diet is the way that our taste buds change, and we begin to crave more and more of these fresh ingredients over time. Spinach Soup. The vast array of nutrients in so-called high oxalate leafy greens are some of the most nutritious available to us. One of the amazing things about incorporating more fruits and vegetables into our diet is the way that our taste buds change, and we begin to crave more and more of these fresh ingredients over time. It’s best to eat all leafy greens (lettuces, kale, spinach) raw. 3. 2. Add the spinach by the handful until completely incorporated. #blessings, Yoga Detox Retreats in Palm Desert, CAYoga Detox Retreats in Las Vegas, NVYoga Teacher Training in California, Yoga and Detox Retreats in Desert Hot Springs, California USA. With all of the minerals the spinach provides, you’ll also help curb any cravings for the foods you know don’t serve your health right now. It should not be heated. There are oxalates in every single fruit and vegetable on the planet. Here is a quick tutorial on how to make the delicious Spinach Soup from the Medical Medium recipe. Let me know how you like it. Recipe is fully RAW, Vegan and Plant-based ❤️ #fastfood, Spinach Soup instructions from Medial Medium book ➝. small handful purple cabbage *garnish Is there any substitution for the tomatoes? 4 cups baby spinach ; 2 basil leaves or a few sprigs of cilantro; 1⁄2 avocado (optional) Directions: Blend the tomatoes, celery, and garlic with the juice of 1 orange until smooth. We have to look at the other ingredients served with these foods.

spinach soup medical medium

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