The “in the box” content consists of a user manual, and training guide. Dampening Mat ($57 value) – Helps dampen the vibrations or adjust the intensity of your workouts. Just to name a few…. If you want to use an article on your site, please click here. Left to right ("X") and front to back ("Y") movements enhance your balance and coordination. And it only takes three 15-minute sessions per week to get you started building lean muscle with Whole Body Vibration Training. The device is perfect for use in apartments, offices, on upper levels of buildings or on wood flooring. There are many cheap imitations machines out there so please understand that not all machines will provide similar benefits. This is what's known as "tri-planar movement.". The Power Plate brand has been studied quite extensively but I am unaware of any studies using the My5 specifically. I don't believe you'll find a better deal anywhere… or a greater incentive to invest in your very own Power Plate today. If you haven't yet discovered the personal fitness routine best for you, get ready to be impressed. Free 1 Year Parts & Labor Extended Warranty for my3 Series, Free 1 Year Parts & Labor Extended Warranty for Personal Power Plate. There is a certain frequency range that is optimal for exercise. 20 points were awarded for online training resources. Doesn't matter if you are a runner, skier etc we have a exercise plan for you. We guarantee your Power Plate purchase (please see details below). That's only 45 minutes a week! While supplies last. » Massage Support Cushion ($199 value) Power Plate are the only company who are actively running courses and workshops consistently. Dampening Mat ($57 value) – Helps dampen the vibrations or adjust the intensity of your workouts. With this exclusive extended warranty you'll receive a total of: Optional vibration settings and the convenience of automatic programs. The My5 has a solid support program and passed easily with a score of 65. Free international shipping on all orders over $150. Let's get started…. First class delivery service and set up that would normally cost up to $450.00 is yours for FREE, and you'll be confident that your unit is correctly set up and ready for you to use. Items returned for any reason other than our error or manufacturer's defect will be charged a 20% restocking fee. 1 to my team and me. Page 9: Using The Power Plate ® My5™ Model Changing your workout If, for example, you are in the middle of a Strength exercise and you push the Massage button, your Power Plate ® machine will stop and re-start according to the new setting. If you are not satisfied with your purchase of this product, please see details below regarding our return policy guidelines. When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology. Just like the cosmonauts. These extra bonuses, FREE White Glove Delivery Service on some models, and an extended warranty added at no extra cost to you represent an outstanding value. Power Plate only just failed the company test with a score of 50, most losses came through failing to advertise specifications, and various false advertising claims, such as being the only company with medical device certification (see Galileo, VibroGym and more), and advertising that their multi-directional vibration is patented (all machines produce multi-directional vibration). The company has had a number of large legal battles and went insolvent in 2012, it was relaunched the same year under Performance Health systems thus we have attributed their company age as 6 years old. The My5 is limited to fairly low G levels due to a maximum and single frequency option of 35Hz only. » Strap Set ($42 value) Its convenient portability allows intense and beneficial workouts designed to reach your goals without having to be in a gym or use several different machines. Source: Vibration Analysis Report – Alstom MSC. Our products are subject to a Money Back Guarantee. I'll bet you'll never want to go back from where you came. Power Plate have excellent online resources, including many video workouts and tips. Only offered through Mercola.com, we're going to extend the normal parts and labor warranty by an EXTRA year! When you use the techniques I’m describing below, the acceleration is about the recruitment of more fast and slow twitch muscles. So, whether you're warming up for ski season, or want to exercise to look and feel good, my7 has a unique program to help you reach your goal. Merchandise must be in new condition. Premier | Additional 5.56% will be automatically combined with your existing 10% Premier discount and applied to your purchase at checkout for a total of 15% off. And when you don't exercise your fast twitch fibers, they may begin to atrophy, which can adversely affect your fitness and physical health. If you struggle with weights – as many people do – I'll bet that you're going to love what Whole Body Vibration Training can do. The Personal Power Plate is a multi-benefit exercise tool that helps you reach your goals, faster and more effectively. Imagine what that could do for your workout…. (Comes with the Power Plate my3, my5, my7, and pro5 models). Power Plate are the only company who are actively running courses and workshops consistently. But the more general principle is you are increasing gravitational stress because you are lifting weights against gravity. For that reason, we offer you a choice of five Power Plate models: If you choose the Power Plate my3, my5, my7, or pro5 models, it is highly recommended you also get a Power Shield if you are going to install your Power Plate in a location other than on a concrete floor. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. It only has very limited control options, and is much lower powered than their large commercial machines. By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service. Note that each unit is custom made and requires 7 to 10 business days to be made. Page 9: Using The Power Plate ® My5™ Model Changing your workout If, for example, you are in the middle of a Strength exercise and you push the Massage button, your Power Plate ® machine will stop and re-start according to the new setting. The “in the box” content consists of a user manual, and training guide. And your investment is safe when you order from Mercola.com. Your experience with Power Plate is drastically different. A representative will bring the unit in and install it for you. Preferred | 15% discount will be automatically applied to your purchase at checkout. (Comes with the Power Plate my3, my5, my7, and pro5 models). 10 points were awarded for a maximum G force of 5g’s, 20 points were awarded for a high frequency capacity, 0 points were awarded for a low frequency capacity, 10 points were awarded for an accurate frequency display, 6 points were awarded for the platform size, 0 points were awarded for the performance pass, 10 points were awarded for a research proven brand, 0 points were awarded for a research proven model, 6 points were awarded for years in business, 2 points were awarded for the labour warranty, 2 points were awarded for the parts warranty, 2 points were awarded for the motor warranty, 1 point was awarded for the returns policy, 10 points were awarded for parts availability, 10 points were awarded for servicing onsite. The Power Plate my7 model is an intelligent virtual trainer that helps you personalize your workouts. » Acceleration Training Handbook ($29 value)

power plate my5 exercise guide

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