That's right, you can liken the possible dangerous results of the Power Plate to the possible results of shaking a baby. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The Power Plate works by creating a vibrating floor, going as fast as 50 times per second. While these are popular machines in chiropractic offices, a Power Plate workout is not for everyone. The reason is that regular exposure to vibration may affect your vision or brain. used as a substitute for professional medical advice, That's your first potential hazard of buying or using a vibration plate, or really any "too good to be true" fitness gadget: They might not deliver on everything promised, and they certainly can't entirely take the place of the regular exercise recommended by the Department of Health and Human Services to keep you physically healthy. Others are using the Power Plate to improve their workouts. Vibration training machines promise faster results in a short period of time. She's also a professional writer. Use of this web site constitutes acceptance of the LIVESTRONG.COM The vibration plates evaluated in that study included several models of Vibrafit, a Marodyne device and the Power Plate, with the latter providing the highest acceleration by far. When in doubt, always talk to your doctor before beginning any new fitness program — even one as seemingly benign as standing on a platform that vibrates. This increases the g-force on the body to do even the simplest task, such as standing or sitting upright. But for now, even those benefits that are considered clinically proven are still subject to some controversy. Many of us would make the leap to say what is good for an astronaut is good for me. Are You Supposed to Do Jillian Michaels 30-Day Shred Every Day. This is important for elderly women in particular who are at high risk of losing bone density and fracturing bones from accidental falls. any of the products or services that are advertised on the web site. Copyright Policy 2020 After following a pool of more than 200 postmenopausal women through a year of whole body vibration therapy, the researchers were not able to find any clinically significant differences in bone mineral density. , The reason is that regular exposure to vibration may affect your vision or brain. The dangers of the Power Plate extend to everyone, not just those who are not supposed to use it based on other medical conditions. It should not be Power Plates are becoming a popular mode of rehabilitation and training for those with osteoporosis. advertisements are served by third party advertising companies. The concept is similar to the fat gyration machines that were popular in the 1950s at "fat farms" where a band was placed around the waist and gyrated at high speeds. The study concluded by warning that vibration can adversely affect a number of physiologic systems and, because some readily accessible devices markedly exceed ISO guidelines, "extreme caution must be practiced when considering their use.". Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes thes… While adult brains are not as susceptible as a growing child, there are still risks. While there are clear benefits, it is difficult to determine whether they outweigh the risks. These include pregnancy, retinal detachment, fresh surgical wounds, joint implants, cochlear implants or having a pacemaker. That's because in a study published in the November 2013 issue of the Journal of Science and Medicine in Sport, researchers evaluated six healthy adults as they used a range of whole-body vibration devices — vibration plates. Vibration plates have also been tested for their helpful effects on conditions as widely ranging as menopause, cerebral palsy and Crohn's disease. Read more: At-Home Gym Ideas for Every Budget. Most vibration plates come with a specific warning not to use them if you're pregnant. For example, a study published in a 2018 issue of BMC Cancer found that vibration plates may be useful during intensive chemotherapy for patients with hematological malignancies. How to Strengthen Your Abs on a Power Plate, How to Add Resistance to the Gazelle Edge. Copyright © This small study of 20 subjects found that the vibration therapy provided significant improvements in balance and ability to "get up and go.". Body vibration machine dangers are often left out of ads promoting the use of whole body vibration therapy.. That great variation means that you can't assume that a clinical study based on vibration plate machines in general applies to the gadget you're using — unless you can confirm that the plate in front of you and the ones in the study all deliver the same type and degree of vibration. You should also talk to your doctor before trying vibration therapy if you're in treatment, or under supervision, for any health conditions. Meanwhile, a study published in a May 2019 issue of JBMR Plus seems to contradict that. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. LIVESTRONG.com may earn compensation through affiliate links in this story. . The difference is the Power Plate is a machine you stand on with the vibrations coming from the ground up. Science is still determining what benefits a vibration plate can provide. Leaf Group Ltd. Can a Vibration Exercise Machine Hurt Your Back? With more than 15 years of professional writing experience, Kimberlee finds it fun to take technical mumbo-jumbo and make it fun! Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes these high levels of vibration may lead to increased back pain, cartilage damage, vision and hearing loss as well as possible brain damage.