At lighter loads, athletes can typically perfect the dumbbell power clean more quickly, as … DUMBBELL POWER CLEAN: Targeted Muscles: The Dumbbell Power Clean is an advanced strength exercise to help build power, explosiveness, and overall athleticism. With a hip width stance, place a pair of dumbbells … The dumbbell power clean offers a similar range of motion and cycle-time as its barbell counterpart. To perform DUMBBELL POWER CLEAN: 1. power cleans Cardio workout: Fitness trainer Janine George demonstrates dumbbell power cleans in this quick eight minute AMRAP workout Stand with feet shoulder-width apart and hold a dumbbell … DUMBBELL POWER CLEAN: Watch the DUMBBELL POWER CLEAN: exercise demonstration video above.

power clean with dumbbells

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