This dish added versatility to my fish cuisine. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. Dip fillets in lemon juice mixture, then coat with potato flakes. I used frozen mahi mahi and soaked them in milk for about a half hour to get rid of the fishy taste. Add comma separated list of ingredients to include in recipe. We've been making orange roughy similar to this for years. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To make this recipe even healthier, I skip the butter step. Most people won't think twice about serving basic cornbread when is on the table. Great way to prepare fish. Great sauce can also use on tilapia. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. This is a very simple. this link is to an external site that may or may not meet accessibility guidelines. Orange roughy has a mild flavor and a delicate texture and this method did not kill the texture or the flavor. Added fresh lemon basil (had no lemon pepper) with some cilantro to the juice before pouring it over the fish in the skillet. We ate our dinner but it was without enthusiam. I didn't have an orange but I did have some dried orange peel which worked great in place of the juice. This was just okay for us - kind of a "sleepy" dish. See more ideas about orange roughy recipes, recipes, fish recipes. To complete the meal I saute' some squash zucchini mushrooms and onions while the fish cooked and it was a great meal. To save time I do not thaw, and simply place the ingredients on top of the fish (must bake longer). In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Very quick to prepare. Will definitely make it again. Herbed Orange Roughy Recipe: How to Make It | Taste of Home Rinse filets in water, pat dry with paper towels. Coat a medium baking dish with non-stick cooking … 242 calories; protein 21.9g 44% DV; carbohydrates 5.4g 2% DV; fat 14.4g 22% DV; cholesterol 104.7mg 35% DV; sodium 645mg 26% DV. I want to make sure it is done before eating. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. very nice. Sometimes we spritz the tops of the fillets with spray, which makes the coating a little crispy. I will make this again. Your daily values may be higher or lower depending on your calorie needs. Can't beat this recipe for speed of preparation great flavor low calories. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition First I added Old Bay salt and ground black pepper to all purpose flour and coated fish in it. Added ground peppercorns to fish in the pan. Very moist & tasty! I used 2 tbsp orange juice and 1 tbsp lemon juice (not fresh squeezed), and the flavor was still fantastic. Very light and delicious! https://www.giangiskitchen.com/recipe/breaded-orange-roughy This is a very simple. Coat a medium baking dish with non-stick cooking spray. quick and delicious seafood recipe that can be prepared and ready to eat within 30 minutes. Jan 13, 2020 - Explore Stavis Seafoods's board "Orange Roughy Recipes", followed by 138 people on Pinterest. Line a baking sheet with aluminum foil and spray with cooking spray; set aside. Orange roughy fillets with a citrus twist. I have made this recipe many times with great results. Wonderful flavor and very low fat as I only needed a tiny bit more than 1 T. olove oil instead of the butter. https://www.allrecipes.com/recipe/40061/lemon-orange-orange-roughy My seafood-hating husband liked this too. Have also used tilapia, but prefer orange roughy. Nutrient information is not available for all ingredients. Added fresh garlic to the oil and a little lemon basil too prior to putting fish in it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Congrats! Used 3 clementines (only oranges I had) half lemon and quarter of a lime. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Very good! quick and delicious seafood recipe that can be prepared and ready to eat within 30 minutes. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. You saved Baked Orange Roughy Italian-Style to your. My husband is not a fish lover and he went for seconds! Orange Roughy is a very white and flaky fish that has a wonderful sweetness to it. Information is not currently available for this nutrient. It literally took 5 minutes from start to finish. Cook for 5 minutes, or until fish is easily flaked with a fork. Information is not currently available for this nutrient. Heat oil in a large skillet over medium-high heat. My husband is NOT a fish eater, but he requests this dish at least once a month. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Orange Roughy is an endangered fish and should not be consumed until it has recovered sufficiently from overfishing. Great base recipe. Add comma separated list of ingredients to exclude from recipe. 5 Add garlic, olive oil Will make again! Bake on a foil-lined baking sheet coated with a bit of spray. I just sprayed the fish with olive oil then coated it and it cooked up flakey and full of flavor - no fishy taste at all! We enjoy having this with French Green Beans from this site. Sprinkle with lemon pepper. And it’s the kind of meal that everybody craves during the summer season – light, yet satisfying and bursting with fresh flavours. Use plenty of fresh-squeezed orange and lemon juice (also try lime...very good). © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition

orange roughy recipe

Kerb Block Autocad, Brooke Shaden Work, Myroxylon Balsamum Tree, Mango Guitar Instagram, Chicken Massaman Curry, Social Justice Institutes, What Happens After A Flood,