Because they enhance the flavor, tenderness, and juiciness in recipes, fats and oils are key ingredients in cooking. Note that in some cases, you can use olive oil as a substitute for vegetable oil in baking. How to use an oil substitute for shortening in a cake. With a smoke point of 450°F, peanut oil is the go-to oil for deep frying. Each product we feature has been independently selected and reviewed by our editorial team. They're essential to holidays and casual gatherings. Bananas: As a substitute for vegetable oil or other oil called for in a baking recipe, swap in mashed bananas for half the oil called for. You can also combine butter with cooking oil or olive oil, which allows cooking at a higher heat than butter alone. Here, we've rounded up some of the best substitutes for vegetable oil, including olive oil, coconut oil, butter, and even applesauce and other mashed fruits. What can you substitute for vegetable oil when baking? Get our free emergency substitutions chart! All Rights Reserved. The 10 Most Popular House Styles Explained, A Whole-House Cleaning Schedule You'll Actually Stick To, Call Your Stylist: These Hair Colors Will Be Everywhere This Spring, 7 Small But Impactful Ways to Fit Self-Care Into Your Day Right Now, Luna, Bella & Lily Top This Year's List of Most Popular Cat Names. With its high smoke point and creamy, buttery flavor, this oil is perfect for just about any cooking uses in the kitchen, including grilling, stir-frying, and sautéing as well as for baking and making dressings or marinades. RELATED: The 20 Healthiest Fruits You Can Eat, According to a Nutritionist, Unlock exclusive content and money-saving deals with our all-access membership program. Oil plays a major role in salad dressing by carrying the flavor and coating the greens. If you don't have any applesauce on hand, any mashed fruit or fruit puree will work well as a vegetable oil substitute when baking. Give it a try — you might like it better. Andy Lyons, Credit: Whether you're sautéing vegetables, baking a delicious cake, or even making a salad dressing or marinade, these 10 simple and healthy alternatives work great as convenient replacements for vegetable oil, and can all be used in a 1:1 ratio, meaning that you can use 1 cup of the substitute for every 1 cup of vegetable oil you'd usually use. However, you can switch in another oil as long as the flavor of the substituted oil will enhance the flavor of the finished dish. Butter can be used as a substitute for baking oil in an equal ratio, so if the recipe calls for 1/2 cup oil, you... Fruit Puree. We’ll help you set up a baking kit for beginners with 21 essential tools. this link is to an external site that may or may not meet accessibility guidelines. Buttermilk can also work as an oil substitute, but you should mix about three quarters of buttermilk with one quarter of melted butter before subbing it into your batter. It’s also perfect for baking due to its natural sweetness. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. When deep-frying foods at high temperatures, it’s important to pay attention to the oil’s “smoke point.” This is how hot an oil can get before it starts to smoke; the higher the smoke point, the more heat the oil can stand. (Of course, the reverse is true: A great canola oil substitute is vegetable oil.) Thanksgiving Countdown: A Stress-Free Guide to Hosting for the First Time, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? this website. Oils and fats are essential ingredients for baking cakes, sautéing veggies, deep-frying donuts—all kinds of recipes! With so many types of house styles, narrowing the list down to your favorite can be overwhelming. The tricky part, however, is that not all oils are created equal, and there’s no one-size-fits-all oil variety when it comes to meeting your cooking needs.