The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. That's pretty good for a sweet treat! Ever-versatile and easy to make ahead of time, chia pudding makes for a great low-calorie breakfast with a healthy dose of omega-3 fatty acids, … This is something I make almost every morning and absolutely love. Best part is, this entire omelet is only 167 calories, not even 1 gram of fat and just 7 grams of carbs. That’s some pretty impressive stats! This light and airy low carb dessert omelet is 2g net carbs per serving! It’s my go-to breakfast, snack, lunch and even dinner when I’m looking to dial in my nutrition and stay on the clean-eating track.