3 tbsp. 1 lb. Heat soup, stirring, until just heated through, but do not let it boil. 1/2 iceberg lettuce. Ingredients; 1 bag of frozen garden peas . snap peas, trimmed. In addition, it is high in fibre, making it the perfect meal for helping sensitive tummies keep regular. By Lindsay Hunt. Yields: 4 servings Total Time: 0 hours 30 mins Ingredients. This delicious soup contains a whopping 4 vegetable servings, making it a really healthy meal and gets you very close to your 5 a day quota. 2 Yukon Gold potatoes, peeled. 2 leeks, sliced (white and green parts only) 1/4 c. butter. Snap Pea-and-Lettuce Soup. 2 tbsp olive oil. 2 romaine hearts, chopped. Add a swirl of remaining crème fraîche and serve. Pea and Lettuce Soup. Do this in two batches. When the weather is sunny but there is still just a little nip in the air, there is nothing better than this gorgeously tasty pea and lettuce soup. 8 c. chicken stock. https://www.riverford.co.uk/recipes/view/recipe/lettuce-pea-and-mint-soup Mar 1, 2016 Becky Stayner. Drain and cool with cold running water. Advertisement - Continue Reading Below . Never choose between soup and salad again. Cook the peas in boiling water for 3 mins. https://www.frifran.com/recipes/soups-and-starters/lettuce-and-pea-soup Season, cover and chill for at least 1 hr before serving. The fibre comes from the peas, chickpeas and the lettuce. 1 onion. Put the peas, basil, lettuce, vegetable stock and 3⁄4 of the crème fraîche together in a blender and process until smooth. The taste, the colour, it all just screams of spring and sunshine, and best of all, it is so, so easy to make. 2 small garlic cloves. If serving soup cold, transfer it to a bowl and whisk in sour cream.