Written by McCall Minnor. Worst Leg Exercises For Bad Knees. But while getting to the gym may be impossible, building bigger legs without a gym full of equipment isn't. These Are the Most Effective No-Equipment Exercises. But strong and powerful legs can also be attained by using only your bodyweight!. Plus, these leg exercises … You can try other options to build muscle. It’s happened to the best of us: We gear up, cue up a killer cycling routine, and head straight for the gym— only to find out it’s temporarily closed (curse you, maintenance!). These exercises can make your knee problem worse. Here's how to build muscle without lifting weights. We lay out the most beneficial moves sans equipment. Avoid any exercise that requires jumping. Avoid them completely or do them in low reps. 1. When most people think of “leg day,” they picture heavy weights, grunting, and gym equipment.. 21 October 2019. Barbells, squat racks and dumbbells aren't the only way to develop strong, defined leg muscles. These bodyweight leg exercises prove you don't need weights to build stronger muscles and explosive power. For instance, body-weight exercises can be an effective way to strengthen your muscles, especially if you're a beginner.[v161179_b01]. Bodyweight leg exercises can be done anywhere you have space to move, like inside your apartment or outdoors. The Best Leg Workout Exercises Without Weights. Featuring Kelly Chase. Plyometric Exercises. Some of the toughest leg movements are actually derived from the hardest bodyweight leg exercises.. Plyometric exercises have a high injury risk and they put a lot of strain on the knees. Try them at home, outside, or at the gym when you want to do a leg workout without equipment. Without any intervention or change, this may lead to injury, so you can see why it’s important to keep these muscles strong and active. Your own bodyweight can provide a significant challenge to help you acquire greater definition and more power. No problem. How to Gain Muscle Without Weights. How To Do Advanced Leg Workout Without Weights. Let’s take a step back to examine the true definition of an amazing physique. The term ‘mirror muscles’ refers to various muscle groups on your body that are easily viewable with or without a mirror. Do this exercise slowly to avoid hurting yourself. These include biceps (of course), abdominals, shoulders, core and back muscles. No weights or machines? Take a break from all the heavy lifting and reap the muscle-building benefits of bodyweight exercise.