This easy vegetable soup is the perfect light supper for those first cool evenings of fall. In the winter, this soup is warm and comforting. Serve this soup as a starter for dinner on a warm summer evening.. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Alternatively, you can purée in batches in a food processor or blender. Chopped tomatoes, fresh basil and Parmesan cheese update canned tomato soup. Tomatoes, onions and garlic develop a deep, rich flavor when roasted. This quick-and-easy, low-fat, low-calorie tomato and basil soup eliminates the fats and focuses on the stars of the show. Topped with a melted-cheese crostini, it's almost like getting your grilled cheese and tomato soup all in one. We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly, there can be hidden calories and fat. The recipe is from EatingWell reader Tracey Medeiros of Atlanta, Georgia. It would be appropriate to call this "skinny tomato soup" because it is low in calories and fat but that always brings up images of tasteless, watered-down broths as part of some hare-brained fad diet. In a medium saucepan, heat the olive oil over medium heat. Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until … Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Find healthy, delicious tomato soup recipes including tomato basil, creamy tomato and roasted tomato soup. Stir in canned tomatoes (with juice). This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread). Purée it lightly if you like your soup chunky. Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. We use high-in-protein and low-in-fat silken tofu and a bit of rice instead of heavy cream to thicken this French-inspired tomato soup. Of course, you are still getting all of the nutritional benefits of tomatoes, such as high concentrations of the antioxidants lycopene, beta-carotene, vitamin A and vitamin C. But you also might be treating your body to copious amounts of butter, sugar, and cream, which we all know means added calories and grams of fat. This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread). Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. Roma or plum tomatoes are fleshy, low in seeds and cheap--making them a good candidate for tomato soup. During peak season you may also see other suitable plum-shaped heirloom varieties at your farmers' market, but you can also ask for any low-seed, fleshy varieties they may have. Watch carefully to make sure the garlic doesn't brown. Offers may be subject to change without notice. Well, not here. Best of all, start to finish, it can be on the table in 25 minutes. This soup is adapted from a recipe in Amy Goldman's book The Heirloom Tomato: From Garden to Table (Bloomsbury USA, 2008). While this silky soup is the perfect partner for grilled cheese sandwiches, the homemade croutons add an herby-crunchy accent that should not be missed. Opt for San Marzano tomatoes if you can. Add basil, thyme, tomatoes, and broth of choice. It's a different approach, but one that's just as delicious, especially with a little seaside flair from Old Bay seasoning and lobster or shrimp floated on top. © 2020 is part of the Allrecipes Food Group. Don't have a panini press? This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch. (Nutrition information is calculated using an ingredient database and should be considered an estimate. The soup is then chilled, making a refreshing first course on a hot summer night. Use your slow cooker to make a fresh tomato soup with plenty of tasty vegetables. Serve hot or on a hot summer day, chill the soup and serve it cold with a celery stalk stirrer. Pair it with Grilled Cheese Croutons and be reminded of your childhood lunches! Roasting the vegetables for this simple summer soup enhances their inherent sweetness. Skip the dipping and add crispy grilled cheese croutons right into your soup instead. In a medium saucepan, heat the olive oil over medium heat. This is a great “pantry soup”--that is, it comes together in minutes from ingredients that you can keep on hand all the time. Created by chef Fabio Viviani of Siena Tavern in Chicago, this vegetarian tomato-basil soup recipe takes full advantage of fresh tomatoes. All Rights Reserved. This family-friendly tomato tortellini soup is popular with kids, but adults will love it too--both its flavor and the fact that it requires less than 30 minutes of active time to prepare. It is a perfect soup for all seasons. Get easy-to-follow, delicious recipes delivered right to your inbox. If you don't have time to cook lobster, buy precooked lobster or ask at the fish counter to have it cooked while you wait. And this is a great way to use the abundance of fresh fragrant basil in the markets or your own garden. Roasting tomatoes gives them an intense, sweet flavor and also makes them very easy to peel. (Visited 16,024 times, 5 visits today) This recipe for healthy tomato basil soup has all the flavor of its higher-fat cousins without the guilt. They have a much richer flavor and they tend to be lower in sodium. Use a soup with tomato pieces for a heartier texture. Reduce heat and simmer for 10 minutes. Healthier recipes, from the food and nutrition experts at EatingWell. Add onions, celery, and garlic and gently sauté until softened, about 5 minutes. And because you have control over how finely the ingredients are puréed, you can leave it a little chunky to make it a filling first course or a meal when paired with a low-fat grilled cheese sandwich on whole-wheat bread fried in a nonstick skillet. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Then add tomatoes, vegetable broth, … ), The 6 Best Healthy Meal Delivery Services, Low-Fat Skillet Ground Beef and Vegetables. Bring to a boil. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Add broth; bring to a lively simmer over high heat. If you're a fan of the classic dipping duo of toasty grilled cheese and tomato soup then you'll want to try this combo: cheese-filled pasta floating in an earthy tomato base gives you that same craveable carb-and-creamy mashup, without all the crumbs. Make it a meal: Serve warm slices of “Kneadless” Black Olive & Herb Yeast Loaves alongside this soup for dunking. Use an immersion blender to purée the soup. 2 (14-ounce) cans diced tomatoes (undrained), 2 cups non-fat, low-sodium chicken broth (or vegetable broth). Make a double batch and freeze the extra for rainy-day emergencies.

healthy tomato soup recipe

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