Our version, Light & Healthy Chinese Chicken Salad, shares many of the same ingredients including the delicious, sweet-spicy taste of ginger, but with fewer calories. Once oil is heated, place chicken breasts in the pan and cook, about 5–8 minutes per side, until done. The kind of chicken you use is important. Although there are many variations of this classic salad, the basic features of a Chinese chicken salad include lettuce (or cabbage), chicken (white meat), deep-fried wonton , vegetables like carrots, and nuts (peanuts, almonds, or cashews). Let flavors blend at room temperature while preparing the salad. However, this does not impact our reviews and comparisons. How to serve Chinese chicken salad? Served with a light, flavorful soy sesame dressing! Healthy Chinese Chicken Salad. Poached Chicken Breasts Poaching chicken is a great trick to have in your repertoire as poached chicken can be used for sandwiches, salads and even shredded into vegetable soups. If you want to keep this meal as healthy as possible, consider the side you plan on serving. No fried chicken, crispy fried wontons or heavy peanut-y dressing here. This healthy Chinese chicken salad is a favorite healthy meal for me! Sprinkle with some chow mein noodles or whatever you end up using. This Light & Healthy Chinese Chicken Salad will … Get your aprons, put your cooking game face on, and let’s get to it, shall we? You can simply omit the sesame oil in the dressing. The other ingredients matter, as well. It’s made with tons of fresh produce, chicken, oranges and a simple coconut amino … Next mix together the ingredients for the soy sesame dressing and dress the salad immediately before serving. Additional seasonings also include sesame seeds, coriander, ginger, uncooked ramen noodles, edamame, bean sprouts, and bell peppers. I even bring it to work potlucks or dinners with friends. Napa cabbage is lighter than regular cabbage. This recipe has no processed carbs, no refined sugars, and as for the crunchy stuff? Pea Pods (Snow peas or any sweet green pea), Rice vinegar (A rice wine vinegar substitute is champagne vinegar or apple cider vinegar. This easy salad is filling and nutritious! Although there are many variations of this classic salad, the basic features of a Chinese chicken salad include lettuce (or cabbage), chicken (white meat), deep-fried wonton, vegetables like carrots, and nuts (peanuts, almonds, or cashews). All opinions are my own and I only recommend products that I know, personally use, and trust. Home » Healthy Recipes » Delicious and Healthy Chinese Chicken Salad Recipe. Though I no longer live in Hawaii, the dish has become a staple in our house. *This post may contain affiliate links which means any purchases made through my link pay out a small commission without any extra cost to you. A vinaigrette for the salad typically includes ingredients, such as vegetable oil, citrus juice, sesame oil, and soy sauce. Okay, it’s honesty time…I hate salads. If you use breast meat as opposed to dark meat, the salad will naturally have less cholesterol and fat. Your email address will not be published. I am not one of those girls that goes to a restaurant and orders a salad… Combine all the salad ingredients in a large bowl. With some simple changes, you can create a great entree and serve it to friends and family. Healthy Chinese Chicken Salad. Much like Thai chicken salad with peanut dressing, this is a main-course salad. If you can’t find it, plain old green cabbage will do. This Healthy Chinese "Chicken" Salad will not only leave you satisfied but it will have your taste buds jumping for joy! Plant-Based Chinese Salad © 2020 ALL RIGHTS RESERVED | POWERED BY MEDIA REALM, This homemade version of the Chinese classic is very easy to do and so much healthier than most of the salads you’ll find in restaurants. For more information, please see my, « Healthy And Easy Stuffed Cabbage Rolls Recipe, Easy Lemon Blueberry Bread with Walnuts ». I remember eating it at weddings, first birthday parties, and family get-togethers. Make Ahead The beauty of this Healthy Chinese Chicken Salad is it can largely be made in … There are so many different flavors and textures; it's like a party in your mouth. While you can add anything you desire to this salad, this recipe cuts it down to the tasty essentials that make a delicious Chinese chicken salad. Ok, yeah, that sounds a little weird, but I'm totally serious. I like either sliced almonds (even better if they are toasted) or salted dry roasted peanuts. However, I have some oil-free tips as well as options for other dietary needs. Prep Time: 10 minutes | Cook Time: 5 minutes | Total Time: 15 minutes | Servings: 6 servings | Calories: 301. Pour the salad dressing and toss to mix. (serves 4-5, if an entree; serves 6-8, if a side salad) INGREDIENTS: Chicken: 3 boneless, skinless chicken breasts Making a healthy Chinese food doesn’t have to cost you a fortune if you know a good recipe. Chinese chicken salad is a popular meal that includes minced chicken and a handful of Chinese ingredients that are well-known in the U.S. Privacy Policy. A healthy Chinese chicken salad full of crunchy veggies like cabbage, carrots, sprouts, and snap peas! If you’re not a fan of some of the ingredients used in the recipe, you can also take out or add more vegetables- whatever fits your taste buds. Healthy Chinese Chicken Salad Okay, we’ve all been there… We THINK we are doing something healthy for our bodies by ordering a Chinese chicken salad, only to find out that it’s one of the least healthy … . Chinese Chicken Salad is a staple in Hawaii. For best result: keep it refrigerated for up to 2-3 days. If you favor cooking your own chicken beforehand, that works as well. Chinese chicken salad is a popular meal that includes minced chicken and a handful of Chinese ingredients that are well-known in the U.S. Chinese chicken salad is a popular meal that includes minced chicken and a handful of Chinese ingredients that are well-known in the U.S. Check internal temperature of the chicken with a meat thermometer and remove when chicken has reached 165ºF. Delicious and Healthy Chinese Chicken Salad Recipe, Homemade salad doesn’t always have to be boring lettuce, tomato, shredded cheese, and mushy croutons. It’s crispier than lettuce, it’s very affordable, and the benefits are plentiful. So for anyone else out there who might like Chinese chicken salads, today I’m happy to be sharing with you a Lighter Chinese Chicken Salad recipe. Both types of nuts work well. This Healthy Chinese "Chicken" Salad will not only leave you satisfied but it will have your taste buds jumping for joy! Each serving is 120 calories or three (3) points. You can always store it in the freezer for future uses–it freezes wonderfully. Chinese Chicken Salad – easy salad filled with fresh veggies, chicken, ramen noodles and a delicious healthy dressing. Subscribe Below To Receive Our Weekly Newsletter. . Our Chinese chicken salad will require the following: This wonderful dressing will elevate your salad game, no doubt. ), 1 pound Napa cabbage cored and finely shredded (about 4 cups), 2 cups red cabbage cored and finely shredded, 2 tablespoons sesame seeds for garnish (optional), Chinese Chicken Salad: A Popular Entree in America. This Chinese Chicken Salad needs a little crunch. Today, we ‘re not going to be making a regular salad, we’re making a delicious Chinese chicken salad. Please understand that in some cases we may receive commissions when you click our links and make purchases. There are so many different flavors and textures; it's like a party in your mouth. Well, that’s just plain good! Try to make classic Chinese chicken salad at home. Before we get started, did you know that Cabbage makes a wonderful main ingredient in salads? You don’t need any fancy ingredients. (and good for you!) So, feel free to subtract ingredients you think are optional. Surprise your family or your guests with this healthy and tasty recipe. Rotisserie chicken works great! ), Hoisin sauce (Easy to find in the spice and sauces section of any grocery store. If you are looking to improve your salad game, you’ve come to the right place. Okay, back to the recipe! Wonton crisps are typically made with oil, so you will want to omit those, too. In restaurants, Chinese chicken salads are more decorated and are typically served as an entree, similar to popular choices like Caesar, Chef, and Cobb salads. In a small pot, whisk together the soy sauce, oil, ginger, hoisin sauce, vinegar, and sesame oil. It has chicken and vegetables and it’s very substantial and filling. Oil-Fee Healthy Chinese Chicken Salad. Another common feature in Chinese chicken salads is the delicious Asian dressing. In a large pot, add your chicken, green and red cabbage, scallions, carrots, and everything else. Chinese chicken salad is a popular meal that includes minced chicken and a handful of Chinese ingredients that are well-known in the U.S.

healthy chinese chicken salad

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