But, just like with anything in life, we have to weigh the risks vs. benefits and make a decision after we know all the facts. DISCLAIMER: All material on this website is provided for your information only and may not be construed as medical advice or instruction. 10 Ways We Are Teaching Our Kids To HATE Veggies! The intention behind this post is not to judge or criticize you. In another recent study in Russia, it was discovered that GMO soybeans could potentially be harmful to infants and cause infertility problems. I Want To Sleep Train My Baby But My Husband Can’t Handle A Crying Baby – What Do I Do. Goldfish crackers contain GMOs. Next, in the ingredient list, you will find “Autolyzed yeast”, which is a flavor enhancer also known as MSG or monosodium glutamate. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.” While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory and may contain chemicals, pesticides and rancid oils. I believe that health begins with mom. Goldfish Crackers Contain MSG. I have three kids of my own, so believe me I understand and appreciate having a quick snack available for my hungry/grumpy/unreasonable child in “emergency” situations. I truly believe that parents always do the best they can for their children. Blue 2, Red 40, Red 3, and Blue 1 are NOT listed. There is a lot of controversy regarding MSG (monosodium glutamate) out there. In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems. Back in 2012, the company “Pepperidge Farm has been sued in Colorado for claiming that its Goldfish crackers are “natural” when they contain ingredients derived from genetically engineered soybeans.” (1). Keep restocking when needed, or refer to it when your brain is foggy and you need some quick ideas. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Some people tend to be more sensitive to MSG than others and some of the … I’ve prepared a list of higher-quality snacks for kids you should keep in your pantry. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]. I feel absolutely comfortable with my kids eating these as a little snack. The publisher is not responsible for errors or omissions. They are fortified with Vitamins B1, B2, folic acid, calcium, and iron (all are synthetic sources). A holistic nutritionist with focus on family health and women wellness. Before I get into this blog post and the detailed explanation why you should not be feeding your kids with Goldfish crackers, I have a little disclaimer. All Rights Reserved, pretty inflammatory and may contain chemicals, pesticides and rancid oils, genetically modified organisms, or GMOs (soybean oil for one), new research done by concerned consumer groups, http://ajcn.nutrition.org/content/90/3/867S.short. Not sure if this course is right for you? In addition, the information and opinions expressed here do not necessarily reflect the views of the author(s) of HealthBeginsWithMom.com. Most modified wheat found in North America can have 40% more gluten than original ancient grain wheat, and this can cause constipation, eczema, stomach cramps, and even diarrhea. Enter your details to signup. Looks good no? The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems. You can get the list by following this link (no opt-in required): I recommend you print it off and keep in your pantry. All made with GMOs, like the Goldfish above. Research suggests GMO soybeans could potentially be harmful to liver functions, damage the liver and cause toxemia, meaning the soybeans may contain toxins that could poison the bloodstream. I’ve created a four-week course for parents of picky eaters called “Teach Your Kids To Eat Vegetables” who are tired of mealtime battles, using food to bribe or punish children and are ready to step into your power as a parent and teach children healthy eating habits without the struggle, conflict, and power over control. I know how busy you are. Cheese goldfish crackers are actually full of toxic ingredients and they are especially terrible for your kids! Hi, I'm Dorit. In 2018, Pepperidge Farms, the maker of Goldfish Crackers, recalled four different types of its cheese crackers because of possible salmonella contamination in the whey powder used. These vegetable oils contain GMO (genetically modified organisms). 3 Reasons to Ditch the UNhealthy Goldfish Crackers 1. Do You Know Why Your Child Is Picky With Food? Kids are always in a high growth state that makes them extremely susceptible to the chronic diseases the toxic GMO and preservatives have been linked to. Goldfish crackers are advertised as containing no artificial preservatives and 0 grams of trans fat. While food recalls can really happen in any type of product or ingredient, from spinach to peanut butter , it's not often that you see a dried good like a cracker being recalled. Some claim it is dangerous, some say it’s a myth. When I question parents as to why they are buying Goldfish crackers, nine out of ten times, the answer is: “We thought they are healthy”. 2. Some people tend to be more sensitive to MSG than others and some of the side effects of autolyzed yeast include headaches, nausea, sweating, and chest pain. I offer 30-minute coaching calls for new families who are ready for a change. Refined sugars spike insulin levels and feed cancer cells. I found a good science-based article which concludes that MSG is dangerous due to its cumulative effect.