Log In. About Food Exercise Apps Community Blog Shop Premium. Report a problem with this food Find on Amazon. Seafood Gumbo with Rice - Jason's Deli. 2,000 calories a day is used for general nutrition advice. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Main info: Seafood Gumbo with Rice - Jason's Deli 1 Serving 160 calories 20 grams carbs 5 grams fat 8 grams protein 2 grams fiber 20 mg cholesterol 2 grams saturated fat 1000 mg sodium 0 grams sugar 0 grams trans fat. The calories in gumbo may contribute to your daily nutritional goals. I may add a little okra. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Very Good 4.4/5 (7 ratings) Chicken and Sausage File Gumbo. Looks good! Try our free Diet Generator. Nutrition facts and Information for Gumbo. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo (Fresh Foods Market). Nutrition Facts; For a Serving Size of (g) How many calories are in Chicken Gumbo? The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo … I find this is a good change from theordinary.Submitted by: JANEINE, Great way to cook for a family or cook ahead for fast meals that just need reheating.Submitted by: HABSFAN57, This includes homemade vegtable stock.Submitted by: LAULDANI, Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.Printed with permission from the American Institute for Cancer Research, Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4, A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY, delicious and nutritious-instead of potatoesSubmitted by: MINNIE, The best muffins ever!!! Find Calorie and Nutrition Information for Gumbo with Rice. Thank you for the recipe! Download this image for free in High-Definition resolution the choice "download button" below. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts; For a Serving Size of (g) How many calories are in Seafood Gumbo? Sign Up. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Find nutrition facts for over 2,000,000 foods. gumbo nutrition information without rice is important information accompanied by photo and HD pictures sourced from all websites in the world. This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967, Inspired by New Orleans, gumbo is loved all over the USA! Food Search Search . We never have leftovers.Submitted by: CHELLEBELLE104, A simplified classic Submitted by: HOMEPINK, A great economical Fish main dish that is easyand fast. Download this image for free in High-Definition resolution the choice "download button" below. I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. Food Comments. 170 Cal. 40 % 8g Fat. 1 to 10 of 7566 for Gumbo with Rice. gumbo nutrition information without rice is important information accompanied by photo and HD pictures sourced from all websites in the world. Full nutritional breakdown of the calories in Chicken, Shrimp and Sasauge No-Rice Jambalaya based on the calories and nutrition in each ingredient, including Smoked Sausage, pork and beef, Shrimp, raw, Chicken Breast (cooked), no skin, roasted, Crushed Tomatoes, Extra Virgin Olive Oil and the other ingredients in this recipe. 51 % 23g Protein. !Submitted by: A_SEBILLE, delicious smoothy to get you through your workoutSubmitted by: BEAUTYYOX, The ultimate, tasty oatmeal.Submitted by: LADYPOETESS, A nice way to introduce veggies to your meals Submitted by: GINITASD, Much faster than boiling or bakingSubmitted by: DELORES77, A rice pudding using cooked rice.Submitted by: AILEENG, from Kalyn's Kitchen http://kalynskitchen.blogspot.com/2009/11/brown-rice-casserole-recipe-with.htmlSubmitted by: MUDMOUSE, lots of veggies filled it outSubmitted by: RCMEDICI, Fast, easy & the whole family will enjoy!Submitted by: JILLSWORLD, This is my healthy version of shrimp and sausage etoufee. gumbo nutrition information without rice is important information accompanied by photo and HD pictures sourced from all websites in the world. Find more foods like New Orleans Style Gumbo without Rice. 9 % 4g Carbs. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Ditching the rice and crackers is hard enough!! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

gumbo nutrition information without rice

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