Green Tea with Honey Before Bed Benefits. There are many varieties of green tea, so you can choose the one that suits you best. Green tea is mostly consumed for health and fitness purposes but when you combine it with sugar, the calories only add to fat. [Also Read: Signs And Symptoms Of Heart Disease] 14. That is 1-2 hours before finally retiring to bed every night. Some experts recommend you to add a teaspoon of honey in your green tea cup before bed. But while we believe that drinking Green Tea with Honey is beneficial, we also need to understand if there are some side effects of consuming Green Tea with Honey before bed. Proponents swear it helps them get a better night’s sleep and wake up feeling more rested. You can only take full advantage of this when you take it at night before bed. 4. A good sleep is what taking your green tea with honey before bed consistently brings to your body. Nothing beats enjoying your cup of tea every day and still deriving tons of benefits from it at the same time. Some might ask about why should they drink green tea before sleep and that query can be answered by taking a look at the following benefits one can gain by just indulging his or herself for a cup of green tea before rest time. Strain the tea and drink it while it’s hot. Steep your green tea bag into the jug for a couple of minutes (2-3); Carefully remove the green tea bags from the jug, Add one tablespoon of pure (unadulterated) honey to the tea, Stir thoroughly for even distribution of the honey, Allow it to cool down to your desired temperature. Taking it with the right amount of honey at the right time definitely improves its effectiveness. This is a detailed article about green tea and its health benefits. Filed Under: Nutrition Tagged With: before bed, honey, tea, Your email address will not be published. Lovelyflavor.com participates in the Amazon Affiliates Program – if you make a purchase after clicking a link from Lovelyflavor.com to Amazon.com, we will receive a small percentage of the sale at no extra cost to you. However you must add honey to green tea in a very specific way, in order to keep its health-improving properties. This has possibly been related to the overexposure to caffeine. There have been questions about when best to take your green tea with honey, I give you a concise explanation on that below. How Much Green Tea before Bed is Good ? It is not disturbed by any hectic workload at that moment of the night. Metabolism is what gives you the extra energy that helps you achieve your daily tasks easily. It has flavonoids and catechins which are considered to be polyphenols that are powerf… This particular beverage is considered to have enormous health benefits. Green Tea, just like any other beverage preparation, can be consumed and served both hot and cold. Benefits of green tea with honey Before Bed, How to make coffee shop worthy cappuccinos, macchiatos, lattes, and hot chocolates at home. In fact, researches prove that 10-14 grams of green tea (approximately 150-200 mg of Green Tea is present in each kilogram of packed green tea) can be fatal for human existence while consumption merely below such levels can cause serious toxicity. Why having green tea with honey is better than having it with sugar? The best and most straightforward way of making your green tea with honey to give you the right taste without compromising on the quality is given below: Tea is the second most consumed liquid in the world. With respect to so many research works that have been taken to really understand the effects that taking green tea with honey have on the health of the consumer, it has been reported that for optimal results, it is recommended to take 4 to 6 teacups every day.Following this recommendation succinctly, you have a reduced chance of having cancers (oral, stomach, prostate, breast and pancreatic), heart disease, and diabetes. The cold serving of green tea would require boiling almost 4 cups of water. It is very apt to understand the functionality of your body system. Green tea at bedtime with honey concoction can be consumed as a cold serving during the summers. The Right Formulae for Maximizing your Green Tea with honey. Some of the possible side effects of long term exposure to caffeine include headache, dizziness, irregular heartbeat, heartburn, nervousness, sleep problems, convulsions, vomiting, diarrhea, irritability, tremor, ringing in the ears and a confused state of mind. With the presence of antioxidant that curbs the activities of free radicals, you will define have a great influx of vitamin E which are very vital to the overall beauty of your skin and hair. She specializes in topics related to diet, nutrition, immune-related diseases, detection and prevention of diseases and taking a natural route to cure such diseases. If you’re used to having honey-like drinks before bed, like chamomile, for example, adding honey to your green tea will get you in the mood for sleep. Having a sound and refreshing sleep is a very good way of boosting your metabolism rate. To conclude, they say anything in excess can be harmful. Skipping the too-medical-side of things, green tea simply contains a lot of compounds that can work wonders for bodily functions. Researches prove that a single cup of green tea before bedtime works wonders for the human body. We served over 10,000 patients from United States. Drink a warm tea with honey will treat that condition effectively. 17 Proven Tips to Sleep Better at Night. First, let’s see the benefits of adding honey to green tea. Sesame Oil For Belly Button - Benefits, Side Effects & H.. Disclaimer - The content on this site is for informational purposes only. Then stir in some honey into the mixture until it is dissolved. People these days have started becoming more conscious and aware of their health given the stressful conditions that they need to manage every single day. Eating honey before bed has the opposite effects and it can help you lose weight. While life has become stressful, nature provides important elements such as Green Tea and Honey which not only helps us to stay healthy but also stress-free. Your email address will not be published.