Why should you do Dumbbell Floor Press: Benefits of the younger twin. Dumbbell floor Press primary muscles are your triceps, with the chest a close second. The primary muscles worked here are your triceps, with the chest a close second. You could be the guy doing kickbacks to get your triceps jacked, or you could be the guy on the floor doing this exercise. Dumbbell Floor Press Exercise Information. The floor press does develop the same muscles as your standard bench press because it is a pushing motion. What muscles does the dumbbell floor press work? The Dumbbell floor press works on the same muscles as your standard bench press. I love doing the dumbbell floor press exercise because it greatly reduces the amount of stress placed on your shoulder joint, while also … It is the emphasis that is different. Dumbbell floor presses will help you lift more weight during pressing exercises, and more weight is usually a good thing. It can also be used to develop explosive strength in the upper body, as well as blast through sticking points in a traditional bench press. So you have a choice. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. The dumbbell floor press is much more than being similar to the bench press exercise. The “dead stop” dumbbell Floor Press is a progression to the dumbbell Floor Press. Alternative Names: Db floor press, neutral grip floor press Type: Powerlifting Experience Level: Intermediate Equipment: Dumbbells Muscles Targeted: Triceps, chest, shoulders Mechanics: Compound Average Number of Sets: 2-3 with 12-14 reps each Variations: Single arm dumbbell floor press Alternative: Tate press, floor press, board press It is the emphasis that’s different. Primarily, the dumbbell floor press will target the muscles of the triceps. The dumbbell floor press will strengthen your shoulders, build muscle mass, and improve your shoulder health! The limited range of motion effectively takes the chest somewhat out of the equation of the press. How to Perform the Dead Stop Dumbbell Floor Press. It is a unique type of exercise that is generates tension, attacks core strength and builds first order.The dumbbell floor press helps to build pressing power from the ground in such a way that you may never seek an alternative exercise..