For a spicy component, add ½ teaspoon of red pepper flakes when you sauté the onion. I began by hunting around my freezer where I found ½ pound of broccoli and 1 pound of spinach that I needed to use up. Our bodies do not differentiate between the two sources. Add Spinach and toss, feel free to add a little more oil if needed. I have changed the recipe to include my correction (it will show in about an hour). If you have ever had a Thai soup (and wondered what that awesome creaminess was) – it was coconut milk. Yummy! Do you agree? Place in large saucepan and heat over medium high with the garlic, onion, and salt. Love coconut milk! Silly question.....I have noticed this coconut water/milk/oil phenomena going on for some time now.......I do not like coconut anything never have - don't like the smell, taste, I've kept away. Oxidation leads to cholesterol. Cream of Broccoli and Spinach Soup EveryDay with Rachael Ray low-fat yogurt, chicken broth, baking potato, scallions, frozen spinach and 4 more Gnocchi, Sausage & Spinach Soup BottomLeftoftheMittenErin I agree with Tanya. There is nothing magical about the fat in coconut milk, although it tastes really good. This was one of those recipes when it was Recipe of the Day yesterday, and I am so glad I didn't resist the impulse to make it. Maryvw, I too dislike coconut in any form but I have found coconut milk palatable in things, like soup and sauces. @Barbar - Whoops! I used coconut cream 400ml..and 100ml…milk. Love soup weather! This is a great comfort food (with bite). I think you must use balance. The fresh spinach is a million times better to use. Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) coconut sugar, coconut oil, garlic, spinach, cayenne, sea salt and 7 more Beet Risotto with Coconut Milk Receitas Da Felicidade! The saturated fat here is due to the coconut milk and is not the same saturated fat that is found in beef. Thank you {%['first-name'] %}.Your comment has been submitted. I also eat about 2 to 3 eggs every day and my cholesterol low, perfectly normal. After the onion has softened, add the rest of the can of coconut milk, water, broccoli, and spinach and heat until boiling. I too, see I need a correction to my cream soup base above which is actually a ''Campbell's Condensed Soup Clone''. This recipe sounds good and I prefer coconut milk over cow, almond and soy milks. The Best Spinach Soup Coconut Milk Recipes on Yummly | Red Lentils, Sweet Potato, Coconut Milk And Spinach Soup, Vegan Cream Of Broccoli Soup With Coconut Milk, Green Lentil And Spinach Soup Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes New Smart Thermometer Add the vegetable bouillon powder and stir to mix. Check some more scientific data not blogs for the truth. Personally I've never gone in for no or low-fat stuff, never liked it, preferring rather to control portions. See all Snack Girl Recipes. I have a feeling that I will be making this rather often from now on. Now I use coconut OIL for most baking, granola, etc. (It should almost cover the spinach, but not quite.). So easy and quick to make and lovely to savour, Built by Embark. With fall just around the corner this sounds fabulous for a cool day! Thank you!!! Then I used the standup hand blender to puree in the pot the spinach into smaller pieces but still leaving some leaves. Joan-Thanks for coconut oil article, excellent history. I've made this soup both with fresh spinach and frozen. Stir in the remaining coconut milk, and add the frozen spinach chunks. When I'm craving a ''cream of anything'' soup, I use 3 Tbsp butter, saute garlic, 3 Tbsp flour, stir 'til smooth not browned, whisk in 1 cup broth, season and presto! Not only was it incredibly quick & easy (enough so that I managed to make and eat it in my lunch hour) but it is absolutely delicious. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Keeps me fuller longer and it gives a lot of recipes that creaminess you want sometimes. Cream base (or roux if you're French) for any add-in veggies I'm using (like last nights leftovers). ), and canola. Trans fat INCREASES the rish of heat disease. Super easy recipe and really tasty, I also found that you can use most greens as a spinach substitute, a perfect way to use up food. Stir, then pour over the boiled water. When serving, if so wished, sprinkle each bowl with chopped red chilli. I will have to try this coconut milk version of a creamy soup. Blend until smooth. He is doing really well. In a one cup serving = 122 calories, 9.5 g fat, 8.4 g saturated fat, 7.1 g carbohydrates, 2.1 g sugar, 3.3 g protein, 2.3 g fiber, 360 mg sodium, 3 Points+, Points values are calculated by Snack Girl and are provided for information only. Put the curry paste into a medium-sized saucepan or casserole with a lid, and add a few tablespoons of the coconut milk to whisk it into a paste over heat. Also, the study pointing out the mistake in the meta-analysis was published in Annals of Internal Medicine, a respected medical journal. Add the vegetable bouillon powder and stir to mix. Open the can of coconut milk and scoop about 3 tablespoons of the thick cream. If you want to adjust this a little, consider adding some little cooked prawns; just make sure they’re heated through before serving. Stir in the remaining coconut milk, and add the frozen spinach chunks. We are living proof coconut oil, butter and full fat milk have helped us lose weight and lower cholesterol. The best thing about cream soup? You must use portion control. I like REAL food. I would not make this recipe nor do I plan to eat butter but I will stick with the healthier oils such as olive, avocado (now sold by Target! I loved the soup with fresh spinach, but not with frozen. Do you taste/smell coconut in these substances say in coconut milk or is the smell nonexistent/neutral it's just the texture that is different (say creamier than milk)?…. I made my first soup for the season this week. We are doing great and hubby gets labs far more often than I and he previously had colon cancer before we switched. I enjoy reading your posts and look forward to trying this recipe. When olive, canola (especially) and other veggie oils are heated they oxidize. If I used 2 tablespoons it would kill you and we are lovers of hot spicy curries so just be aware and do a little test first ! And I could go for cream of broccoli TODAY! For gluten free check the stock powder is gluten free. Check out their website for lots of great information: Long live coconut milk! The overnight lows here have been in the 40’s. Same question as Marcy - what happens to the rest of the coconut milk? What happens to the rest of the coconut milk? In a one cup serving, you get 110% of your daily value of vitamin A, 10% of your daily value of iron, and 73% of your daily value of vitamin C. Have you added coconut milk to your soup? When adding vegs I add a second cup of broth to reconstitute it. Do you add it when you add in the water? I am a dietitian as well, and I agree with Claudia. With the onions and garlic…I added one seeded and finely chopped jalepeno. If its mushroom I'd saute them with the butter step to develop more flavor. More Info, Privacy Policy, 3 cloves garlic, mashed with the flat of a knife, ½ pound frozen broccoli (whole or chopped), 1 pound frozen spinach (whole or chopped), Simply Delicious, Vegan, Two Ingredient Black Bean Soup, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Please check out this link to an explanation of how coconut has suddenly become a health food in some people's eyes. When serving, if so wished, sprinkle each bowl with chopped red chile. March is one of those months that I wish would hurry up.... Do you have any relatives who say that they cook and then they just open cans? I love tomato bisque which I make by doubling this cream base and adding 1 qt. In the September issue of Nutrition Action Health Letter published by Center for Science in the Public Interest, the consumer advocacy research group which has successfully lobbied to force fastfood restaurants to publish their nutrition data, for example, published a memo from Michael F. Jacobson, Ph.D., and its executive director. For US cup measures, use the toggle at the top of the ingredients list. It freezes well too for a throw together pot pie or casserole. (The authors buried the trans detail in an online supplement.) ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good.

cream of spinach soup with coconut milk

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