Ham, minced has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Ham, minced; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a low nutritional density value. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Carbs . 11% Fat) which has about 1.1 grams of carbohydrate . Head to the diet generator and enter the number of calories you want. /* 468x15, created 10/14/10 */ This average value corresponds to 2.29 % of the recommended dietary allowance (or RDA) in your diet. For example 100g of Ham, minced contains 1.84 g of carbs. 11% Fat) which has about 1.1 grams of carbohydrate . Ham, minced : 1.84g (1%RDA) 5. Calories, fat, protein, and carbohydrate values for for Ham and other related foods. 0g Total Carbs. The food with the highest carbs content per typical serving is Ham, honey, smoked, cooked which contains 4 g in 1.94 oz (1 serving) (or 55 g). All Rights Reserved. Comparing pasta with Ham, honey, smoked, cooked; pasta has 17.73 g more carbs than Ham, honey, smoked, cooked. Ingredient Serving Size Servings; Onions - Cooked: 1 slice, medium: 1.0: Brown Sugar: 1 cup unpacked: 0.5: Garlic Pepper: 1/4 tsp: 1.0: Parsley: 1 tbsp: 1.0: Nutritional Value and Information. 1g Fat. Ham isn't usually high in carbohydrates. The percentage of the recommended daily value for this serving is 3 %. Low Fat Recipes | We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of ham. Any duplication or distribution of the information contained herein is strictly prohibited. Ham, sliced, regular (approximately 11% fat) : 3.83g (3%RDA) 4. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cooked Ham (Hearty Slices - Healthy Choice). The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. google_ad_slot = "9456429844"; Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice, 1 nlea serving. Sitemap | google_ad_height = 15; Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham (Shank Half, Hickory Smoked Super Trim - Safeway). Ham, honey, smoked, cooked - Carbohydrate, Ham, sliced, regular (approximately 11% fat) - Carbohydrate, Ham, sliced, prepackaged (96% fat free, water added) - Carbohydrate. Below, is the top 6 food items shown in the carbs chart. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For this 100g serving in your diet, the amount of Sugar is 0 g, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 16.28 g (29% RDA) and the amount of Fat is 20.68 g (32% RDA). View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbs in Ham. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories - 205: Calories from Fat - 122: Total Fat: 13.52g: Saturated : 5g: Polyunsaturated : 1.48g: Monounsaturated : 6.3g: Cholesterol: 56mg: Total Carbohydrate: 4.81g: Dietary Fiber : 0.11g: Sugars : 1.17g: Protein: 15.49g A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from sugar, specifically, dextrose which is used as a preservative. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below. Sliced Oscan Meyer luncheon meat ham contains 60 calories per 3 slices. Ham, honey, smoked, cooked : 7.27g (6%RDA) 2. One slice of prosciutto only provides 18 calories. How many carbs are in Ham and Beans (Recipe) 300 Calories. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in ham. Calories in Baked Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Ham. Ham. Contact The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in ham. Want to use it in a meal plan? The basic type of ham is Ham, minced, where the amount of carbs in 100g is 1.84 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. However, there are other factors to consider when you are assessing your nutritional requirements. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Head to the diet generator and enter the number of calories you want. Below is a summary list for the top five ham items ranked by the amount or level of carbs in 100g. Want to use it in a meal plan? The corresponding nutritional value for ham based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. 0g Fiber. Following on from the five top ham items or products containing carbs we have a more comprehensive break down of Ham, minced, and the highest item containing carbs which is Ham, honey, smoked, cooked. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Start; Food Tracker. 0g Net Carbs. This list of 6 types of ham, is brought to you by www.dietandfitnesstoday.com and ranges from Ham, honey, smoked, cooked through to Ham, chopped, canned where all food items are ranked by the content or amount per 100g. For this 100g serving the Sugar content is 0 g, the Calories content is 122 kcal, the Protein content is 17.93 g, the Fat content is 2.37 g. The lowest amount of carbs in 100g is in Ham, chopped, canned which contains 0.26 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. How many calories in Ham? Want to use it in a meal plan? google_ad_client = "pub-1393137165073501"; 5g Protein.