Instructions. Turmeric 1 Tbsp. Coriander 1 Tsp Paprika 1 Tsp. Add garlic and ginger and cook for 30 seconds. Dinner – Chicken Caccitore, Beef Rogan Josh (with Slimming World curry sauce), beef fillet, chilli con carne Favourite Discoveries of the Week I made the most tasty creamed spinach to go with our roast on Sunday evening – I shall certainly be making it again and will look at … Cumin 1 Tsp. April 28, 2018 Fatgirlskinny All Recipes, Dinner, Fakeaways, Featured Posts, Food, Indian, Lunch, Poultry, Slimming World, Slimming World Recipes, Syn Free, Vegetables. Serves 2 Ingredients: 1 Onion (s) 1 Cinnamon stick 1 Tsp. Spray a large non-stick pan with low fat cooking spray. 15 mins 35 mins 209 kcal 15 mins 35 mins 209 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Somehow curry is the perfect antidote to the excesses of Christmas day- especially if it’s one full of veggies and goodness! Madras curry powder 2 Tomatoes (s) 2 Cloves 2 bay leaves 2cm Ginger 2 Garlic cloves (s) 6 Cardamom pods crush & removed husks 200g Fat free […] Turkey rogan josh Perfect for your Christmas turkey leftovers- a tasty, rich curry that is also super-healthy! The most important thing is to use the leanest lamb leg steaks and remove all the fat. Please note I am not affiliated in any way with Slimming World or Weight Watchers. Heat, add onions and sauté for 3-4 minutes, until softened. Syn Free Chicken Rogan Josh | Slimming World Recipe. ... (and lets face it beef is just expensive most of the time) Tomato puree (s) 1 Tbsp. One portion is around 500 calories *without sides, 16 WeightWatchers SmartPoints and Free on Slimming World.

beef rogan josh slimming world

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