Thanks for your lovely comment Loraine. The Best Baked Sliced Fish Recipes on Yummly | Fishy Delishy - Salmon, Fishy Delishy-white Fish, Yuzu Miso Salmon With Fish-salt Broccoli Fonio Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Didn’t have asparagus so I used a combination of green beans, brussel sprouts and cauliflower. The fish is so flaky and tasty. Roast in the oven for 20 minutes. Tried this for the first time. Cook for 2-3 minutes until the sauce is fragrant then set aside. Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Sheet pan dinners are a trusted staple in most busy households because you can make a full, nutritious meal for your family with minimal dishes to deal with and very little effort. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. This site uses Akismet to reduce spam. Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. This is my kind of sheet pan meal! Cooking time will depend on size and thickness of fillets. Will by trying it with a little less broth tonight to account for the rice already being cooked. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. It was simple delicious!!! Love easy fish recipes and this one was great. Dab each fish with a little butter; then sprinkle evenly with breadcrumbs. used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce. Would you like any meat in the recipe? Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. Have subscribed and am looking forward to becoming a follower of Alida and Simply Delicious and discovering more great recipes. Bake for approximately 15 minutes (fish should flake with a fork). Thank you for sharing:). Pay attention to the reviews that said that used cooked rice - that's absolutely essential! It’s totally harmless but does look strange, doesn’t it? Even my son who hates fish ate all of his. This is a great recipe to add to out list! Pour butter mixture over fish, rice, and vegetables. Preheat oven to 450 degrees F (230 degrees C). I was a bit concerned there may not have been enough liquid for the rice and vegies the texture and doneness was just fine. But flavour was nice. You can also subscribe without commenting. Learn how your comment data is processed. For the fish topping used cherry tomatoes sautéed with onion and garlic. I'm Alida, mom of twins and creator of Simply Delicious. I have just found your delicious recipes as I was looking for a lemon butter sauce. Info. We use cookies to ensure that we give you the best experience on our website. Pour the lemon butter sauce over the fish and asparagus and season with salt and pepper. Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Fish is cooked when it can easily flake apart and the flesh is opaque. All Consuming fish in your regular diet is probably the best way of including protein, i would say much better than chicken or eggs. Arrange the potatoes and friends in the bottom of a baking dish large enough to accommodate the fish. Plus other benefits are good skin and reduced hair fall. Last updated Nov 22, 2020. This easy baked fish recipe has become a firm favorite in our family. Season both sides of the fish with salt and pepper, and place the fillets top side up in the baking dish. Fish is healthy and easy to bake, grill, or fry. Why did my garlic turn a light green? Arrange sole fillets over rice mixture and top with tomato slices. Add de-boned fish fillets and asparagus (green beans, sugar snap peas or broccoli can be substituted). Meal prepped this ahead for the week for my lunches, stole a bite now and wow! Delicate sole filets and sliced tomatoes are baked over a bed of fluffy, flavorful rice with onion, bell pepper, and peas in this wonderful dinner. Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional). But switching up your side dishes can bring a refreshing change to a classic comfort food dish.

baked sliced fish recipes

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