It fascinatingly also functions as a stress and anxiety reliever. Aside from that, nutrients that are essential for hair strengthening are B, C, and E, potassium, magnesium, omega 3 fatty acids and calcium. Spinach has so many beneficial aspects to hair and skin, it was almost as if it was made to help you look super glam. We like to keep things simple. But unlike Popeye, to derive the maximum health benefits you need to eat fresh rather than canned spinach daily. The benefits of vitamin K are that it supports heart health. Cheesy, salty, crunchy, sweet, it doesn’t matter what mood you’re in, the “snack food drug quick fix” is right there. Management of Diabetes Health Benefits of Spinach. Relative contribution of oxalic acid, phytate and tannic acid on the bioavailability of calcium from various calcium salts – An in vitro study. People who have iron deficiencies not only have that pasty looking skin, but very often their hair is falling out as well. Researchers have identified more than a dozen flavonoid compounds in spinach with anti-inflammatory and anti-cancer benefits. If someone is concerned about oxalates, then cooking spinach will reduce these levels. Spinach is one of the healthiest vegetables in the world. Spinach also houses a nice amount of magnesium. The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. Health Fitness Revolution has you covered with the top 10 health benefits of spinach here. Appetite. Holmes RP, Knight J, Assimos DG. Just like some of the other nutritional components in spinach, manganese really helps keep your bones strong. Those with a predisposition to kidney stones may want to avoid more than a cup due to the oxalate content of this food. Without enough vitamin C, your skin can get dry. Some ways to include spinach in your diet: a green smoothie, a salad, steamed spinach, spinach saute with olive oil, add it raw to your sandwich, create a roll-up with some turkey bacon, mix it with pasta or cauliflower rice, or bake it in a casserole. Bowl of spinach. Still, I reluctantly ate it and much to my surprise didn’t start looking like a bodybuilding steroid taking hoodlum. Vitamin C and vitamin E are just another piece to the puzzle of skin care which helps repair skin cells. There’s more than one way to eat it and make it yummy. As far as high blood pressure goes, spinach gives it that perfect one-two and even three punch. It will be easier for your kids to eat it and when raw, spinach isn’t nearly as bitter and has better health care benefits for your kids. Spinach contains nutrients that help to facilitate weight loss. If your child is still not into it, you can try just dropping it in lasagna, or mixing it into your marinara sauce for pasta, or my personal favorite, the spinach and cheese omelet. Potassium is an electrolyte – those things that Gatorade is always bragging about having! Flavonoids also help the process of photosynthesis of plants as well. Fresh green spinach promotes cardiovascular health due to its antioxidant properties, particularly vitamin C and beta-carotene. It also plays a big role in maintaining the electrical conductivity in the brain, improving memory and overall learning capability. International Food Research Journal. If you’re not getting enough oxygen through your body, chances are that you might be iron deficient. Journal of food science and technology. As you might have guessed, spinach is rich in apigenin. A Harvard study found the link between these flavonoids and the minimized risk of ovarian cancer. Iron. Consult with your doctor or other health care provider before using any of these tips or treatments. If you are looking for a vegetable to add to your daily diet in order to acquire more vitamins and nutrients, this would be the one! Even as an 8-year-old kid, I knew something didn’t add up. Spinach is a green leafy plant that is generally sold all year round and can be mistaken for a lot of different smaller leafy plants. Cooked spinach has a higher concentration of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Spinach is an excellent fat and cholesterol-free source of iron. To derive the neuroprotective benefits of spinach, eat a few servings of spinach every day. Dietary vitamin A regulates wingless-related MMTV integration site signaling to alter the hair cycle. (7) It is high in insoluble fiber, which has been shown to regulate digestion. Spinach is a rich source of anti-oxidant known as alpha-lipoic acid that helps in lowering the blood glucose level and increasing insulin sensitivity. Insoluble fiber creates bulk in your stool, which helps it move easily through the digestive tract. Potassium is an electrolyte – those things that Gatorade is always bragging about having! Iron is a very necessary component of something called hemoglobin which basically helps carry oxygen from your lungs throughout your body. Many companies choose to collect five star reviews from those who have never even used their products. People with acne problems often can be vitamin A deficient. And I hope that you do as well! This compound moisturizes the scalp, thus keeping it healthy. Antioxidants prevent harmful oxidation of cholesterol, which poses a threat to the heart and arteries. It promotes the synthesis of osteocalcin, which is essential for maintaining bone strength and density and prevents excessive activation of osteoclasts that break down bones. Potassium at high levels allows more oxygen to reach the brain, thereby stimulating neural activity and increasing cognitive function. In addition, you can make a nutritious juice by juicing together five handfuls of fresh spinach, one Brussels sprout, one cucumber, two oranges and one-quarter of a pineapple. When cooked, even more spinach will make up one-half cup and thus the same measurement will provide more vitamin K. Spinach also contains calcium, magnesium and other bone-supporting nutrients. Cooking spinach will increase the amount of vitamin K, so those who need to be careful with their vitamin K intake should be aware of this. Being packed with lutein, folate and beta-carotene, spinach is a wonderful brain food as these nutrients are linked with a lower risk of dementia. Fortunately, spinach isn’t like cereal and milk. Just complete the following form and you’ll be on your way to receiving your free Maple Holistics product! This is because things like bone development which the calcium and magnesium help with, are much more important for growing bones. Everts HB. I definitely think spinach plays an important role when thinking about foods for a weight loss plan, especially with rising awareness of obesity in the United States. This is much more of a craving hunger than a healthy natural hunger. Helps in overcoming anemia: Spinach is a great source of iron - a mineral that is essential in preventing anemia. 10 health benefits of spinach: They use much more of their brains than we do ours. The research states that folates are more instrumental in lowering high blood pressure levels than maintaining a normal level. Being high in potassium and low in sodium, spinach helps lower high blood pressure. Using scientific testing, she determines food sensitivities, nutrient deficiencies, and gut imbalances to help restore body and improve overall health. Spinach is packed with potassium. A lack of this essential nutrient can cause fatigue and affect the functioning of everything from your brain to your immune system. People looking to eat a healthy diet don’t need to avoid oxalate as this nutrient is not a concern for most people. As a side point, one interesting quality of manganese is that it helps with those horrid monthly PMS syndromes. There are some nutrients found in cooked spinach that are not present in raw spinach. Studies show that infant’s brains function on a much higher scale. 10 health benefits of spinach: That vitamin K that I rant and rave about works as an anti-inflammatory agent to help keep the bags out from under your eyes by reducing skin inflammation and augmenting blood circulation. The perfect salty oily or sugary combo that will keep you munching. You can also add a handful of parsley leaves or one garlic clove. You can contribute the third punch to folates and vitamin B6. The sheer nutritional value of spinach should be enough to convince you to add it into your diet.